DINACHARYA IN AYURVEDA

We all might be following some practices every day. Some of us have healthy diet regimen, few do yoga practice, others may indulge in favourite sport etc. When we dedicate the time daily to nourish our body and mind, we cultivate a practice of deeply respecting and loving ourselves. So, all these daily practices help…

AYURVEDA- Restoring the body’s natural balance

Exploring ways to improve the health and well-being is something every individual need to do. Earlier in '90s Ayurveda and Yoga were referred to as 'New Age' - compartmentalizing them with the rest of the occult. They were never appreciated as sciences and disciplines that were comprehensive, tried and tested. But the failure of Western…